CrossFit Sweet Track in Glastonbury, Somerset
What is Crossfit?
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weight-lifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort.
1
Constantly Varied
Different Every Time.
2
Functional Movements
How We Move Everyday.
3
High Intensity
Elevated Heart Rate.
Class Timetable
Monday
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Open Gym
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CrossFit
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Open Gym
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CrossFit Blast
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CrossFit
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Open Gym
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CrossFit
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Open Gym
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CrossFit
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CrossFit
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Olympic Lifting
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Tuesday
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CrossFit
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Open Gym
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Open Gym
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CrossFit Blast
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CrossFit
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Open Gym
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CrossFit
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Open Gym
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CrossFit
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CrossFit Blast
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CrossFit
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Wednesday
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Crossfit/Hyrox
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Open Gym
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Open Gym
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CrossFit Blast
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Crossfit/Hyrox
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Open Gym
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Crossfit/Hyrox
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Open Gym
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Crossfit/Hyrox
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Crossfit/Hyrox
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Crossfit/Hyrox
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Thursday
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Open Gym
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CrossFit
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Open Gym
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CrossFit Blast
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CrossFit
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Open Gym
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CrossFit
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Open Gym
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Sweet Track Kids
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CrossFit Blast
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Crossfit Gymnastics
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Friday
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CrossFit
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Open Gym
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Open Gym
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CrossFit Blast
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CrossFit
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Open Gym
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CrossFit
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Open Gym
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CrossFit
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Hyrox
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Saturday
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Barbell Club
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CrossFit
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Sunday
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CrossFit
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CrossFit
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Block of 20 sessions also available.